Your body type is the overall shape and composition of your body. Classifying different body types based on physique in three general divisions.
Ectomorph - Narrow hips, thin build, stringy muscle bellies, long limbs, tendency to fall into the classification of "skinny fat"
Mesomorph - Natural athletes, round muscle bellies, wide back, narrow hips. Think athletic build.
Endomorph - Gains body fat and muscle easily, usually heavier and more round by nature, thick rib cage, wider hips and thicker joints.
Please select foods you want in the meal plan