INGREDIENTS

   1/4 cup unsweetend coconut flakes

   1-2 scoops Vanilla Whey Protein

   6 whole eggs, 2  

   1 tbsp coconut oil

   1 whole banana

   Cinnamon, to taste

Sugar-free maple syrup, to taste

 

DIRECTIONS

   Preheat your pan to 300 degrees.

   In a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of a mashed up banana, and 1/2 drop liquid Stevia.

   Melt coconut oil in microwave and add to mix.

   Stir in flax meal and protein to a desired creamy consistency. Add cinnamon.

   Pour on pan and cook a few minutes on each side.

Once all pancakes are made, slice up the remaining 1/2 banana and top the pancakes with zero-calorie maple syrup.

 

NUTRITION FACTS

Per serving, makes 8 pancakes

Amount per serving

Calories                                                       127

Total Fat

                                                                            6.5 g

Total Carbs

                                                                            5.5 g

Protein

                                                                            11.7 g

 

http://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html

 

Helpful Resources:

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