BBQ Turkey Burgers

 

OMG so good! ^_^

Ingredients

   1 pound ground dark-meat turkey

   1 garlic clove, minced

   1/2 teaspoon paprika

   1/4 teaspoon ground cumin

   Pinch of kosher salt

   1/4 teaspoon freshly ground black pepper

   4 slices sweet onion, grilled

   1/4 cup barbecue sauce

4 (1.6-oz) sesame seed buns, toaste

 

Preparation

1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.

2. Form turkey into 4 (4-inch) patties; season with salt and pepper.

3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.

 

Nutritional Information

Calories per serving:

324

Fat per serving:

11g

Protein per serving:

28g

Carbohydrates per serving:

28g

Helpful Resources:

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